When someone suffers from anxiety or depression, it not only affects his/her mental health but overall health. It becomes very difficult to manage anxiety once it becomes chronic. In some cases, it may lead to severe mental health issues. Many studies confirmed that getting enough sleep at night could help you manage better mental health. In addition, try to block the sleep deprivation triggers and choose the best sleeping pills online for chronic sleeplessness. They act very quickly and release a calming effect for better shut-eye. The brain flushes the harmful chemicals during sleep for controlling mental health risks in life.
Although there are so many factors, which are responsible for anxiety and weight gain or obesity is one of them. According to studies, weight gain is linked with your mental health. The connection between weight gain and mental health is very complex. To understand this, you need to know a few more things.
The link between obesity, anxiety, and depression
According to research, weight gain is associated with nearly 25%-increased chances of mood and anxiety disorders. However, there is no clear evidence whether obesity causes anxiety issues or it is a bidirectional process.
According to a study in 2015, worrying about weight gain and constantly thinking about your image, looks and appearance can cause stress and anxiety disorders. Because people are very conscious about their looks, appearance and body image and weight gain can destroy their image, which leads to increased symptoms of anxiety.
When you are anxious, the HPA axis of your brain does not work properly which increases your appetite and leads to weight gain. Moreover, sometimes the medicines you take for anxiety and depression also cause weight gain.
Whenever you are depressed or anxious, you become physically inactive which is also a reason for weight gain.
Self-care tips to improve your mental and physical health
Taking care of yourself or practicing healthy self-care tips is very good for your overall health and wellness. Here are some self-care tips, which you should follow for your better health.
Regular exercise is not only good for your physical health but also your mental wellness too. It keeps you physically active and boosts your mood. Regular exercise maintains a healthy weight and helps in managing anxiety.
Eat a healthy and nutritious diet to stay fit and stress-free. Because healthy food is one of the most important things for your overall health and wellness.
Drinking plenty of water keeps you hydrated and is very good for your mental health. It supplies sufficient oxygen to your brain. Dehydration leads to mood swings, irritation and many other issues.
Try some relaxation activities like yoga, meditation, and deep breathing to improve your mental health. These activities distract your mind from all the negative thoughts and reduce anxiety.
If you are experiencing some major symptoms then you should seek medical help and consult a doctor to avoid further complications.
You know that weight gain is associated with mental health issues. Therefore, it is important to maintain a healthy weight to improve your mental health. Healthy lifestyle choices and habits are very good for your overall health and wellness. Therefore, you should follow some healthy lifestyle habits.
Are Sleeping Pills Worth Buying for Better Lifestyle?
Sleep is the most important part of our lives, it can rejuvenate physical health and rejoice in mental wellness too. Therefore, follow a fixed sleep cycle for better life quality. In addition, if needed, talk to doctors and buy sleeping pills online in UK for chronic insomnia. Experts say they are effective and safe if you are taking them as prescribed. Therefore, choose the right dose for good quality sleep and live a healthy lifestyle.