Weight management is very important for our overall health and fitness. Weight gain leads to many health problems, which may result in severe disorders. So, if you have gained weight, you should try to lose that. Now the question that arises is how to lose weight? There could be many methods to lose weight and sleep is one of them. Here, we will discuss the role of sleep in managing weight. You need to follow a healthy sleep cycle and if nothing helps, talk to sleep experts. Again, sleep experts can guide you to the best hacks and if necessary, buy Zopiclone 7.5mg Pills online in UK after talking to them.
Sleep is necessary for our health but people do not prioritize it. They take it just as resting. According to studies, if you are not taking sufficient sleep it may result in many health problems like obesity or weight gain. It is very important to know how sleep affects weight loss or gain.
Connection between Sleep and Weight Gain
People often think that they are sleeping well and enough but less than 7 hours of sleep leads to sleep deprivation and health issues like
- Weight gain and obesity
- Heart disease and stroke
Some studies have shown that there is a connection between sleep loss and weight gain. According to that study, people who slept less than 5 hours tends to gain more weight than those who slept more than 5 hours.
Sleep deprivation and appetite control
If you want to lose weight, eating a healthy diet with low calories is your first step towards losing weight. But because of sleep deprivation, the balance of appetite hormones gets disturbed. Due to this, people start eating more food than required. Moreover, people start eating junk and unhealthy food, which leads to weight gain and obesity.
Two hormones ghrelin and leptin control the appetite in which ghrelin makes us feel hungry and leptin makes us feel full. However, due to lack of sleep, the production of ghrelin increases and leptin decreases which increases our hunger and craving for different food items, which lead to overeating. According to many studies, ghrelin levels were quite high in people who slept less than people who slept well and enough.
Sleep deprivation changes our mood and feeding habits. It also changes our choices in food items. It is observed that due to lack of sleep, people shift their interest towards less nutritious and unhealthy food. This change in feeding habits and choices leads to weight gain and obesity.
Tips for maintaining healthy sleep hygiene
Following healthy sleep habits can improve your sleep cycle and help in get better sleep.
- Follow a relaxing routine at night like reading a book, light exercise, a hot shower and listening to music.
- Keep room environment comfortable for sleeping. Keep room noise-free, dark and temperature low.
- Avoid using electronic items in the bed.
- Avoid alcohol consumption, smoking and caffeine in evening hours.
- Try to manage stress and anxiety
All the above-discussed methods can help you in getting good and sufficient sleep. Sufficient sleep manages the appetite and helps in losing weight. However, if the above tips are not helping you to get sufficient sleep at night, you need to talk to a doctor and buy Zopiclone 7.5mg pills.
How Zopiclone 7.5mg Pills Improve Sleep Rhythm?
Well, taking the right dose of Zopiclone 7.5mg pills can help the brain act on the chemicals responsible for sleep. In addition, they release a sedative effect to boost sleepiness at night. Experts say do not increase the dose of Zopiclone pills for a safe treatment.
They act in 15-20 minutes to kick in the system and help people fall asleep for 7-8 hours at night. Again, avoid other activities after taking Zopiclone tablets, to avoid accidents.