Tag Archives: Anxiety Management

In the first place, to live a healthy lifestyle and avoid health risks, sound sleep is very important. Again, science says a balanced diet and regular body movement are required for healthy living. In the same way, sleep is a basic need of life, without a proper sleep-wake cycle, it is hard to manage a healthy brain and body. Therefore, ...

In today’s lives, people are struggling with severe stress signs due to different factors. At the same time, it is hard for everyone to live a healthy lifestyle in his or her stressful times. Again, anxiety signs in daily life affect people’s brain and body functioning. For example, anxious people have severe and long-term sleep loss signs at night. In ...