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Insomnia is a common problem these days, millions of people are dealing with severe symptoms of sleeplessness in their lives. Further, lack of proper sleep is linked to several health risks, including physical and psychological illnesses. Therefore, it is important to follow a healthy sleep cycle to get sufficient hours of sleep at night. At the same time, it is ...

In today’s world, an individual is dealing with the various a lot of mental pressure. In order to have a deal with all the hustle, an individual is living in the shadow of stress and anxiety. Anxiety has become a common mental disorder in which a person has a feeling of fear and stress to almost every situation. Stress is ...