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Daily Simple Hacks to Beat Insomnia in Life

Daily Simple Hacks to Beat Insomnia in Life

Every person in this world needs 6-8 hours of sleep at night. Without getting sufficient sleep, the brain and body find it hard to function smoothly in the day. However, after knowing the benefits of sleep, most people suffer from insomnia in their lives. Again, they prioritize other daily things in their lives and ignore the sleep-wake cycle. Furthermore, lack ...

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