During summers, it is hard to get sound and sufficient hours of sleep at night. On average, we need at least 6-7 liters of water on a hot day, science says. However, the real requirement of our body depends on different factors. Experts say people who spend hours in the sunlight and are involved in more laborious work will need a higher intake of water during the day. Further, if you are living dehydrated in the summers, you have a higher risk of health risks, such as anxiety, insomnia and stroke too. Furthermore, people with a lack of proper sleep at night buy Zopiclone online in UK at cheap prices. Lack of enough water intake during the day causes the poor release of melatonin, which leads to poor shut-eye at night.
How To Stay Hydrated in Summers for Better Health and Fitness?
Again, to avoid health risks and get sufficient hours of sleep at night, drink water, plenty of water in the summers. Regular intake of water keeps the blood circulation in proper flow and helps the essential nutrients to reach the body parts. Lack of water intake causes stress and other health risks, even some people experience sunstroke too. In addition, if you are working outdoors, drink water than you drink generally during the day.
Further, health experts recommend mixing water with lime, lemon, mint, berries, cucumbers and other veggies or fruits to increase the nutritional value of the water. Further, adding these things will not increase the taste of water but also be helpful in other health issues management too. For instance, drinking lemon water controls fat storage in the body and decreases the risk of obesity in people. Similarly, oranges or berries are good for the skin and the immune system too. Therefore, regular intake of plain or mixed water can help your brain and body function normally.
On the other side, some people drink too many caffeinated, sugary or alcoholic drinks during the day. They think that the water amount in these things can help them stay hydrated. However, the reality is different, drinking alcoholic, sugary and caffeinated drinks affects the release of feel-good hormones and other essential chemicals in the body.
In fact, experts say instead of drinking coffee and tea during the day, you can drink herbal teas and drinks. Further, it is important to add herbal flavors to the tea for better brain and body functioning. At the same time, try soups and coconut water in the daily routine to avoid water scarcity in the body. Furthermore, if you are involved in physical activities and laborious work during the day, you need to increase your intake of water.
Before and after exercise sessions, drink plenty of water to fulfil the need of the body and prevent dehydration. In addition, do not ignore the alarms of your body, when they appear, drink plenty of water for better health and fitness. At the same time, with enough water intake, the circadian rhythm tells the brain to pump melatonin for better shut-eye.
Furthermore, Here Are Some More Tips to Boost Melatonin Levels for Better Shut-Eye
- Block the blue screens in the bedroom to enjoy sound sleep at night. Blue screens or lights cause a deficit in the release of melatonin – the sleep hormone. Furthermore, you can try reading a book, listening to music or other relaxation therapies to get sound sleep.
- Exercise daily to improve the flow of good hormones in the body and avoid harmful chemicals.
- Create a sleep-inducing bedroom environment and block loud noises and bright lights in it.
Further, if needed, talk to sleep experts and buy Zopiclone online in UK at cheap prices to enjoy deep sleep at night. Zopiclone is a strong sleeping tablet, choose the right dose and avoid overdose for a safe treatment.