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Are Sleeping Pills Beneficial for the Sleep Problems and Boost Mental Health?

Are Sleeping Pills Beneficial for the Sleep Problems and Boost Mental Health?

When someone suffers from anxiety or depression, it not only affects his/her mental health but overall health. It becomes very difficult to manage anxiety once it becomes chronic. In some cases, it may lead to severe mental health issues. Many studies confirmed that getting enough sleep at night could help you manage better mental health. In addition, try to block ...

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